A MIND FOR STRESS MANAGEMENT AND WELLNESS – DR. STEVE HARRIS

For this motivation presentation with optional additional workshopping in stress management and wellness, I use a multi-disciplinary and holistic approach with particular emphasis on mental toughness. The process involves physical and mental health.

I can cover the following 12 steps:

1. Identifying and tracking your chronic stressors
2. Understanding the continuum of stress response signs and symptoms
2. Developing healthy practices for chronic stress or acute trauma
3. Being proactive with health, relaxation and recharging
4. Identifying the steps (“inches”) that keep you on track for success with significance
5. Starting with passion (appetite) and conditional optimism
6. Using composure to deal with or flow around real or perceived obstacles
7. Applying will power to generate new energy and motivation
8. Developing confidence without arrogance
9. Taking calculated risks to do something you have not done before
10. Breaking out of inertia through innovating and improvising
11. Compounding knowledge through intellectual agility
12. Understanding the crucial roles of gritting and quitting