The second half of 2026 is almost here – are you ready to finish strong? 
Stay Focused, Stay Moving: Watch Dr. Steve Harris Joins live on the Expresso show this coming Monday morning at 6:00 am, the discussion will also be joined by Kirsty Melmed.
He’ll be sharing his expertise on maintaining momentum and a resilient mindset, especially as we focus on fitness and wellness for the older generation.
What Dr. Harris will be discussing:
Cultivating a Steady Mindset:
How to maintain mental stability and think clearly even when life feels unstable or pressure is constant.
Emotional Efficiency:
Identifying where we waste emotional energy and how to cut out those drains to stay focused on what matters.
Building Resilient Routines:
Strategies for creating daily habits that hold firm, even when life gets disruptive.
Progress vs. Busyness:
Understanding the critical difference between simply being "busy" and making actual, measurable progress.
Finishing Strong:
Defining what "finishing strong" looks like in simple, practical terms for the year ahead.
Don't miss this deep dive into moving forward with intention and mental clarity!
Watch it live on Expresso YouTube when live link appears @ 6am Monday https://www.youtube.com/@ExpressoSABC
Motivate Your Staff
Schedule Time With Steve
Contact Steve to find out how he can help you to motivate your staff and improve productivity in the workplace!
related posts
A Motivational Speaker’s View From the Isuzu Stage
What 13 Years at Number One Really Takes: I was standing at the
Mental Toughness for Accountants: Lessons From a Keynote at Vodacom World
Technical skills get you qualified. Mental toughness helps you thrive. The hall at
The Art of Repair: What Kintsugi Teaches Us About Mental Toughness
How Kintsugi Teaches Mental Toughness Towards the end of preparing this iteration of my
