Kumba Iron Ore hired me to speak as a motivational speaker at their global safety conference. My brief was to magnify their health and safety theme. I decided to focus on wellness and factors of individual well-being.
The seven steps I suggested and expanded on were::
- Passion: Rediscover the passion that drives your (and the environment’s) well-being
- Nutrition: Eat a sufficiency from healthy food choices for enjoyment and energy
- Exercise: Engage with life and enhance self esteem through a balanced fitness regime
- Sleep: Develop good pre-sleep rituals and get sufficient, restorative rest
- Happiness: Clarify the meaning of happiness – dont conflate contemporary with classical
- Stress: Become anti fragile – dont be trapped in a zero sum game with creeping anhedonia
- Mind capture: Reflect on creeping dogma and substances – including medicine
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